All muscles of your body are important, from the chest, back, shoulders and legs, but some athletes suffer from the problem of lack of appearance and growth of some muscles of their body fully or clearly. In this article, we will explain why some people do not get full, or as they wish, biceps muscles.
Errors should be avoided
Excessive exercise: The arm muscles are generally used in the exercise of the rest of the body. You carry the bar to practice your back with your hands, carry the bar to practice your shoulders with your hands, and this is in addition to the separate arm exercises. Exercising your arm too often (5 days a week, for example) will not work, because muscles - as we know - grow on rest days.
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Do not eat enough: you will not get the muscles of a large arm as long as you do not get enough protein and food, will not enlarge your muscles in general and you do not pay attention to what you eat. (6 foods help you build muscle)
Wrong arm exercises: When you exercise your arm, focus on the biceps muscle, do not use your body to lift the weight, focus on using the muscle only with your body.
Things to do
Increase your muscle mass in general: There are exercises that increase the size of your muscle mass in the beginning, especially if you are a beginner, such as the exercises of squat (read from here), increasing your muscle mass increases the strength of your body in general.
Relax: Muscles as mentioned earlier grow in rest periods.
Type of exercise: Do not be traditionally in your exercises. Use a variety of exercises and look for new ones to constantly improve muscle performance.
Get enough sleep: This advice is not just about pepsys but about your overall muscles. A sufficient amount of sleep and no sleep helps your muscles relax and grow.
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